Well, we have now expanded our services to Long Island. Along with covering most of Westchester County and Fairfield County in Connecticut, we have added two trainers to our team of over 150 fitness experts up and down the East Coast of the USA.Tamara P
Tamara is a recent competitor on the bodybuilding stage who has enjoyed training clients now for over 6 years. A qualified personal trainer, Tamara really enjoys focussing on sport specific training, bodybuilding and fitness competition preparation, and strength training.
You can email Tamara directly at Tamara@get-fit-at-home.com and ask her for advice anytime and if you are in the Long Island area, she travels for in-home fitness and in-home personal training.
Trish B
Trish is a Floridian who is transplanted for work up in Cold Spring Harbor, Long Island. Originally hailing from Miami Beach and then moving North to Vero Beach, Florida (the location of our home office!) she has since moved even further North to Long Island. I have told her it will be glorious this summer - but watch out come October/November time!
Trish is a fully certified personal trainer as well as a group fitness instructor and has worked many a spin class in her day. She has also hosted "Baby Buggy Bootcamps" for new mothers, and found that having just had a little one herself, that working out with the stroller was really a lot harder than anyone had thought. Especially as her little one added up the pounds as she grew! Trish specializes in weight loss and weight management as well as cardio circuits and cardiovascular training. Trish is available in Cold Spring Harbor and surrounding areas and can be contacted at Trish@get-fit-at-home.com
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