It's interesting to note that perhaps the two strongest women on tour are in the last Grand Slam final of the year in New York's US Open. What is even more interesting to note is that Samantha Stosur, who boasts ripped and lean biceps, has never done a bicep curl with her trainer.In an article with The Brisbane Times, her trainer, who has worked with Martina Navratilova in the past, mentions that he has never had Stosur complete a bicep curl. Rather, they work on cross training and core, abdominal and glute work to help with her functional needs: playing professional tennis.
Samantha starts her off-season routine with dune running as she loves the beach and the ocean. She surfs frequently (although she admits she is not that good at it!) and she swims on a regular basis as well.
She does work with free weights and Giselle admits that they work with ketttlebells as well. However, Giselle stresses that it is a mixed workout with kickboxing and boxing, core work with stability balls along with cardio interval training.
Serena, on the other hand, has to deal with bulk. She admits that she does not enjoy working out, but has recently started Pilates and Bikram Yoga to help lean out her physique. Serena is naturally muscular and tends to bulk easily with her genetics and metabolism, so in her workouts she focuses on flexibility along with strength and has turned to yoga in which she says she can burn over 600 calories in one hour workout.
Serena makes a very interesting point in that due to the constant serving, one side of a tennis player's body is always stronger than the other so she focuses core work on leveling out this imbalance.
1 comments:
The first thing you should do is exercises like hanging leg raises, knee raises, and reverse crunches. These particular exercises will work your lower abs. Its a great way to make sure you abdominal exercise muscles look great all over.
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